Yea, when was the last time you had a week or so off? If not before, this would be a good time.
Bulking is living.
BF:Somewhere around 13-14%
Parallel Squat: 220*8
My Journal- "Bulking is Living [By:Rick]"
I had a couple days off in November when I got married, but I still lifted 3 times on the honeymoonOriginally Posted by RBC13
I'm going to start back on Monday. My diet has been crap this whole week. I plan on eating a galon of vegtable soup between today and tomorrow to try and get my body back on track and ready to go back strong. I maybe lost 1lb, and I was scared I was going to lose more. Still hangin in at like 200.4.
215 by April is still the main goal, but 205 by Feb 1st is what I am concentrating on.
Being sick sucks...
Jan 16 '05
1. BWx5 pullup
2. BWx5 pullup
3. BWx5 chin
4. BWx4 chin + 3 toes assist
5. Toe assist x5 pullup
BB Incline Bench
BB BO Rows
1st time back in 9 days. Kept the weight the same as the previous week before I got sick.
Going to do a 6x4 next week, and then start the full body 5x5 the following week. I need to eat.
Jan 17 '06
Overall good session. Feels good to be back in the gym.
BB Bench 5x5 @ 145
BO BB R0w
Just gettin over the flu. January was a bad month...
Good to have you back.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
Incline BB Bench
Toe assisted negsx10
Stnding Calf Raise
Decline weighted sit-up
My Wife hasn't gone back to the gym since out Honeymoon in Nov. She says she can't get motivated to go back. I told her that she just needs to do it. She told me I wasn't as motivated as I used to be, but I still go to the gym. I was kind of confused by that statement, so I asked her how I was less motivated then before. She said I don't eat as much as I used to. I started to laugh and told her that I was sick of eating after stuffing my face for 6 months. I told her I was sick of the fat on my body, and that is why I am cutting now. Just because I am eating less doesn't mean I am less motivated towards the big picture. This week is the first week I will actually get to the gym 4 times. Through Jan I was sick off and on and then got some kind of flu at the begining of Feb. Still tried to make it to the gym 1-3 times per week. Only lost 1-2lbs from being sick, so I don't think I am doing that bad. I really want to lean out a lot before I even think about shoving the food down again.
Haven't been updating this online journal because I write everything down in a paper journal I take to the gym.
This is what I did in my last session:
BB Flat Bench
BO BB Rows
Seated Calf Raise