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Thread: Tina, you fat lard..Come get some dinner!

  1. #101
    Senior Member
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    Aug 2004
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    Yea, when was the last time you had a week or so off? If not before, this would be a good time.
    Bulking is living.

    Age:18
    Weight:187 LBS
    Height:5'11
    BF:Somewhere around 13-14%

    Parallel Squat: 220*8
    Deadlift(Sumo): 260*8
    Bench 165*4

    My Journal- "Bulking is Living [By:Rick]"

  2. #102
    Senior Member
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    Quote Originally Posted by RBC13
    Yea, when was the last time you had a week or so off? If not before, this would be a good time.
    I had a couple days off in November when I got married, but I still lifted 3 times on the honeymoon

    I'm going to start back on Monday. My diet has been crap this whole week. I plan on eating a galon of vegtable soup between today and tomorrow to try and get my body back on track and ready to go back strong. I maybe lost 1lb, and I was scared I was going to lose more. Still hangin in at like 200.4.
    215 by April is still the main goal, but 205 by Feb 1st is what I am concentrating on.
    Being sick sucks...

  3. #103
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    Jan 16 '05

    Jan 16 '05

    Upper


    Chins/Pullups
    1. BWx5 pullup
    2. BWx5 pullup
    3. BWx5 chin
    4. BWx4 chin + 3 toes assist
    5. Toe assist x5 pullup

    BB Incline Bench
    1. 115x5
    2. 115x5
    3. 115x5
    4. 115x5
    5. 115x5

    BB BO Rows
    1. 125x5
    2. 125x5
    3. 125x5
    4. 125x5
    5. 125x5

    Standing Mills
    1. 85x5
    2. 85x5
    3. 85x5
    4. 85x5
    5. 85x5


    1st time back in 9 days. Kept the weight the same as the previous week before I got sick.
    Going to do a 6x4 next week, and then start the full body 5x5 the following week. I need to eat.

  4. #104
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    Jan 17 '06

    Jan 17 '06

    Lower


    Squats
    Warmup:
    Barx12 x2
    95x5
    155x5 x5

    SLDL
    Warmup:
    Barx10 x2
    165x5 x5

    Dimel DL's
    Warmup:
    Barx10
    165x5 x5

    BB Shrugs
    185x5 x5


    Overall good session. Feels good to be back in the gym.

  5. #105
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    BB Bench 5x5 @ 145

    BO BB R0w
    115x8
    115x8
    115x6

    Dips
    BWx12
    BW+10x8
    BW+15x6

    Just gettin over the flu. January was a bad month...

  6. #106
    SFW! drew's Avatar
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    May 2003
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    CT
    Posts
    8,170
    Good to have you back.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

  7. #107
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    Feb 11 '06

    DL's
    BArx10x2
    135x6x2
    185x5 x5

    Lunges
    65x6 x3

    GM's
    115x8 x3


    Soreness....can't....sit....ow


    Drew: Thanks

  8. #108
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    Feb 14 '06

    Incline BB Bench
    Barx10 x2
    95x6
    125x6 x3

    Chins
    BW+10x5
    BW+10x4.5
    BWx2.5
    BWx1.5
    Toe assisted negsx10

    Lat PD
    40x8
    100x8
    100x8
    110x8


    No Comment..

  9. #109
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    Feb 15 '06

    Squats
    Barx10 x2
    95x6
    155x5 x5

    SLDL
    Barx10
    165x6
    165x6
    165x8

    Stnding Calf Raise
    180x8 x3

    Decline weighted sit-up
    +20x8 x3


    My Wife hasn't gone back to the gym since out Honeymoon in Nov. She says she can't get motivated to go back. I told her that she just needs to do it. She told me I wasn't as motivated as I used to be, but I still go to the gym. I was kind of confused by that statement, so I asked her how I was less motivated then before. She said I don't eat as much as I used to. I started to laugh and told her that I was sick of eating after stuffing my face for 6 months. I told her I was sick of the fat on my body, and that is why I am cutting now. Just because I am eating less doesn't mean I am less motivated towards the big picture. This week is the first week I will actually get to the gym 4 times. Through Jan I was sick off and on and then got some kind of flu at the begining of Feb. Still tried to make it to the gym 1-3 times per week. Only lost 1-2lbs from being sick, so I don't think I am doing that bad. I really want to lean out a lot before I even think about shoving the food down again.

  10. #110
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    March 10

    Haven't been updating this online journal because I write everything down in a paper journal I take to the gym.

    This is what I did in my last session:

    BB Flat Bench
    Barx10 x2
    95x8
    150x5 x5

    BO BB Rows
    Barx10
    145x8
    145x8
    145x6

    Dips
    BWx12
    BW+25x8
    BW+25x8

    Seated Row
    160x8
    160x8
    160x6

    Seated Calf Raise
    90x10
    90x10
    90x10

    Decline situp
    +25x10
    +25x10

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