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Thread: 4 day split, opinions needed

  1. #1
    Wannabebig Member
    Join Date
    Oct 2003
    Posts
    59

    4 day split, opinions needed

    Hi all.

    I am currently trying out this new 4 day split which I really like.

    chest/bi's
    off
    shoulders/tris
    off
    back/calves
    legs
    off

    So im thinking about doing 8 excercises on the first 2 days (4 and 4) 3rd day maybe 6 (4 and 2) and 4 on the last day.

    Is this a bit too much, im more concerned about the first 2 days of 8 excercises. Is this overworking?

    What do you guys think?

    Thanks

  2. #2
    squat it all!
    Join Date
    Aug 2005
    Location
    DC area
    Posts
    278
    what specific excercises will you be doing?
    always hungry...

  3. #3
    Lon eastbaylifter's Avatar
    Join Date
    Jun 2005
    Location
    San Diego
    Posts
    80
    Your routine is identical to mine and it works great for me. But you are right, you are doing too much work on your bi's and tri's. I recommend 3-4 exercises for chest, then 2-3 exercises for bi's. Similarly for shoulders + tri's.

    Lift heavy, with good form, and your arms will be tapped out at the end.

  4. #4
    Senior Member accuFLEX's Avatar
    Join Date
    Oct 2004
    Location
    Canada
    Posts
    1,190
    why not work calves and legs on the same day?

    and what about abb work? traps?

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