I just read Chris article about bodybuilding myths, I definitely agree with the high reps for getting cut crap, and the whole article seems almost fine, however, I definitely dont agree with the idea that muscles doesnt have memory and that it doesnt matter how you hit your pecs, they will grow the same. I dont have any scientific evidence to prove this but, there was a guy at my gym, one big dude, but his pecs didnt look full, his program just included flats and declines, later, he spent like 3 months just doing inclines and flies, and I can tell you that his pecs looked better. When I hit a plateau, I change my routine, exercises, reps scheme, and thats the only way I can get over one of those bastards. I know I am goingo to get flamed after posting this, but thats my humble point of of view.
"Let.....the madness ( flames)....begin!!!"