Hi all, I'm about 235-240 lbs, 5'10", 19-22% bf, 21 yrs old. Time to cut.
I would love to shoot for around 2-3 lbs per week, I can deal with a little muscle loss, I'm just tired of being so puffy.
Here's my plan:
6:00am: 25mg eph, 200 mg caf (may add yohimbine hcl as well)
6:15am breakfast: 8 egg whites, 2 whole eggs, 5g fishoils
9:30am: 25 mg eph 200 mg caf
11:30am: 25mg eph 200mg caf
12:00pm lunch: .5 lb 4% fat ground beef, 1 piece low fat cheese slice, .5 cup oats, .5 cup skim milk.
2:45: pre workout: 1 scoop whey, 2.5g CEE
3:00pm: 25 mg eph
4:40-4:50 post workout: 2.5 g CEE, 1 scoop whey, 1 scoop Cytovol(By eas, 18g glucose polymers and 5 g glutamine) OR .5 cup oats.
6:00pm: 2 cans chunk light low sodium tuna, 1 piece low fat cheese slice
8:00pm: 3 cups spinach, 1 cup diced chicken breast
10:00pm: 1 cup ff cottage cheese, 1 scoop whey, 5 g fishoils.
Some days it will vary a bit with my protein and carb sources, different lean meats and wheat bread instead of oats.
This should come out to be somewhere around 2100-2200 cals, 50-60 g fat, 80-90 g carbs, 300-330 g protein.
I'm wondering if I should have a meal between breakfast and lunch, All i could really have is a shake during that time...
Also wondering if the timing of my carbs is ideal, or should have have some closer to workout time? And should i stick with the glucose polymers or oats post workout? Or would a more simple carb such as a piece of fruit be more ideal?
My training is as follows:
Sat: light am cardio, legs
Sun: light am cardio
I will also be doing 40-50 mins of walking on an empty stomach on sat and sun mornings, and follow with my usual breakfast.
Any suggestions are welcome, thanks