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Thread: stinging pain in traps when doing SLDL

  1. #1
    Join Date
    Apr 2004

    stinging pain in traps when doing SLDL

    upper trap, left side, feels like a needle is poking me.... only occurs during SLDL's - esp during the eccentric phase
    like this, only sharper ---->
    They say that when your ships comes in
    The first man takes the sails
    Second takes the afterdeck
    The third: the planks and rails.

  2. #2
    mrelwooddowd Patz's Avatar
    Join Date
    Nov 2004
    BFE, KY
    Don't do them for a while, or lighten the weight you are doing. You've got some sort of injury or pinched nerve type thing..

    5/3/1 Journal


  3. #3
    Eat and eat and eat and... ThatSkinnyGuy's Avatar
    Join Date
    Jun 2005
    Pinched nerves suck.
    It turns out the answer to every question is still deadlift and eat.

  4. #4
    Senior Member bill's Avatar
    Join Date
    Dec 2003
    little stinger there bud, feel like a bee hitting you? Do move your head forward during the lift? Try not doing that and relaxing the neck a little during the lift. I have had that not sure they ever go away completely but I don't think its serious either. Hurts don't it lol. You can always see your doc though.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  5. #5
    Senior Member Wannabelean's Avatar
    Join Date
    Jun 2005
    I get that sometimes too. I don't worry about it though. Your form is probably off somewhere or you may be going too heavy. Try to lay off them for a while and then give them another shot


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