upper trap, left side, feels like a needle is poking me.... only occurs during SLDL's - esp during the eccentric phase
like this, only sharper ---->
They say that when your ships comes in
The first man takes the sails
Second takes the afterdeck
The third: the planks and rails.
Don't do them for a while, or lighten the weight you are doing. You've got some sort of injury or pinched nerve type thing..
Pinched nerves suck.
It turns out the answer to every question is still deadlift and eat.
little stinger there bud, feel like a bee hitting you? Do move your head forward during the lift? Try not doing that and relaxing the neck a little during the lift. I have had that not sure they ever go away completely but I don't think its serious either. Hurts don't it lol. You can always see your doc though.
Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
Do work son. Big Black (Rob and Big)
I get that sometimes too. I don't worry about it though. Your form is probably off somewhere or you may be going too heavy. Try to lay off them for a while and then give them another shot