The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2002
    Vancouver and Bogota

    First draft of my modified CrossFit... opinions

    So, this is what I came up with. Please rip it to shreds if need be and tell me some changes I should make.

    **Note: I dont plan on doing the exercises in this order. I haven't really put much thought into that yet.

    Workout 1:

    Deadlift: 5-3-3-3-3
    Power Clean: 5-5-5-5-5
    Bench Press: 5-3-3-3-3

    Workout 2:

    Squat: 5-5-5-5-5
    Lunges: 5-5-5-5-5
    Shoulder Press: 5-3-3-3-3
    Dips: 5-3-3-3-3

    Workout 3:

    Thrusters: 20-15-10-10
    Pull Ups: 20-15-10-10
    Clean Pulls: 15-10-10-5

    Workout 4:

    Every minute for 20 minutes
    15 BW Jump Squats
    10 Explosive Push Ups

    Workout 5:

    3 rounds
    50 Push-Ups
    50 Squats
    50 Tricep Dips
    400m elliptical sprint (on high resistance)

    Workout 6:

    Tabata Hill Sprints

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  3. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Chapel Hill, NC
    Why not do the WOD?

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  4. #3
    Senior Member
    Join Date
    Feb 2002
    Vancouver and Bogota
    Because I don't want to. I would rather follow a set program. It's just a preferance.


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