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Thread: First draft of my modified CrossFit... opinions

  1. #1
    Senior Member
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    Feb 2002
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    First draft of my modified CrossFit... opinions

    So, this is what I came up with. Please rip it to shreds if need be and tell me some changes I should make.

    **Note: I dont plan on doing the exercises in this order. I haven't really put much thought into that yet.

    Workout 1:

    Deadlift: 5-3-3-3-3
    Power Clean: 5-5-5-5-5
    Bench Press: 5-3-3-3-3

    Workout 2:

    Squat: 5-5-5-5-5
    Lunges: 5-5-5-5-5
    Shoulder Press: 5-3-3-3-3
    Dips: 5-3-3-3-3

    Workout 3:

    Thrusters: 20-15-10-10
    Pull Ups: 20-15-10-10
    Clean Pulls: 15-10-10-5

    Workout 4:

    Every minute for 20 minutes
    15 BW Jump Squats
    10 Explosive Push Ups

    Workout 5:

    3 rounds
    50 Push-Ups
    50 Squats
    50 Tricep Dips
    400m elliptical sprint (on high resistance)

    Workout 6:

    Tabata Hill Sprints

  2. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Location
    Chapel Hill, NC
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    10,215
    Why not do the WOD?

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  3. #3
    Senior Member
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    Location
    Vancouver and Bogota
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    Because I don't want to. I would rather follow a set program. It's just a preferance.

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