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Thread: max contraction training

  1. #1
    Senior Member 20firebird02's Avatar
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    max contraction training

    does neone here use this training method and if so what kind of gains did u see?

  2. #2
    Wrecker of Homes d'Anconia's Avatar
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    I haven't really heard of it, mind posting a link so those of us who don't know what it is can catch up?
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  3. #3
    3:16
    Join Date
    Jan 2001
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    4,254
    not heard of a specific routine like that.

    but i foten contract as much as i can especially as i reach faluire.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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