The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member 20firebird02's Avatar
    Join Date
    May 2005
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    dallas
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    max contraction training

    does neone here use this training method and if so what kind of gains did u see?

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  3. #2
    Wrecker of Homes d'Anconia's Avatar
    Join Date
    Mar 2005
    Location
    SoCal
    Posts
    5,975
    I haven't really heard of it, mind posting a link so those of us who don't know what it is can catch up?
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  4. #3
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    not heard of a specific routine like that.

    but i foten contract as much as i can especially as i reach faluire.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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