This has been asked b4 but i couldnt find an answer in the search function. All i wanna know is: where can i find an example of what ronnie would eat on a typical day...just for curiosity. Are there any webpages that i can check out?
Give me DOMS or give me death
Chicken, corn bread and grits. I think that pretty much covers it
he eats food like anyone else.
Download his videos they are a little slow but amazing to watch
Sorry totally wrong.... LARGE CHILDERNOriginally Posted by shootermcgavin7
I'd be curious what his actual calorie intake is like...
link?Originally Posted by Holto
6'1 - 195
Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
Competition Lifts: Clean: 205 - Bench: 205
lots of food, and plenty of anabolics and androgens (although those get injected, not 'eaten'...but they are a direct reason for why he's gi-normous)
Come on now thats not true, its half a cow a day RAW, then slops up the blood with 4 loaves of bread. Whole wheat bread of course!Originally Posted by Geeper
"Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin
That pretty much nailed it. With the exception of Xtreme Whey Protein, and Masterpeice BBQ Sauce.Originally Posted by Stackattack
Last edited by Nito; 09-02-2005 at 02:05 PM.
"Geneing Leans Green"
Get them from Limewire, Bittorent, Ares, etc.Originally Posted by capn crunch
Babies coated in K.C. Masterpiece.
With strength I burn
Good ol' chicken!
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
Gazoline. His diet is getting expensive though.
Haha, I remember in one of his videos it showed him eating at the Black Eyed Pea for like 3 meals in one day.
I also laughed when he said he was a few weeks out from Mr. O, and it showed him eating french fries and BBQ sauce.
geez, that really helped.......
Give me DOMS or give me death
im sure if you google him up you'll get your answer there!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
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Lift for gains,not glory.Control your ego and the weight
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Originally Posted by Geeper
Sorry, I was thinking of his pre-contest diet.
What does he eat?
"nothing but a peanut - light weight."
Start 7` @ 244lbs. (1/Sept/04) --> Bulked 7` @ 277lbs. (05/01/05)
Most recent Jan 4th 2007 @ 122kilo(268lbs)
Bf 14.3% as of 28th Oct 06.
I noticed everyones comment (for the most part) was a smart assed one...lol goes to show ya the true WWB.com I'm glad to be a part of it
Not too much to be found there or google I'm afriad, maybe someone who'll take more time to sift through the endless results pages will find more.
I am sure that he does eat more than 90% of mortal men can stomach, though.
What does Ronnie Coleman eat?
Don't hate the player. Hate the game.
what doesnt he eat could be a better question????
weight 202 - (bf around 14%)
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
200 pound at 10% bf by next summer
I got his two Videos from Torrents.
Jay Cuts as well.
chemical cocktails, grits, pills, chicken drowned in BQQ sauce, oh and more grits.
Truly inspirational dont'cha think!
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