Page 1 of 2 12 LastLast
Results 1 to 25 of 32

Thread: What does ronnie coleman eat?

  1. #1
    Proud Aussie Gr3mlin73's Avatar
    Join Date
    Jan 2005
    Location
    Adelaide, Australia
    Posts
    183

    What does ronnie coleman eat?

    This has been asked b4 but i couldnt find an answer in the search function. All i wanna know is: where can i find an example of what ronnie would eat on a typical day...just for curiosity. Are there any webpages that i can check out?
    Give me DOMS or give me death

  2. #2
    Senior Member
    Join Date
    Oct 2004
    Location
    Oz
    Posts
    1,867
    Chicken, corn bread and grits. I think that pretty much covers it

  3. #3
    Senior Member
    Join Date
    Mar 2005
    Posts
    756
    he eats food like anyone else.

  4. #4
    Senior Member shootermcgavin7's Avatar
    Join Date
    Nov 2003
    Posts
    2,240
    Small children

  5. #5
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
    Posts
    0
    Download his videos they are a little slow but amazing to watch

  6. #6
    Whiner Geeper's Avatar
    Join Date
    Aug 2004
    Location
    Canada
    Posts
    673
    Quote Originally Posted by shootermcgavin7
    Small children
    Sorry totally wrong.... LARGE CHILDERN

    I'd be curious what his actual calorie intake is like...

  7. #7
    HS Football D Breyer's Avatar
    Join Date
    Apr 2005
    Location
    Mlps, MN
    Posts
    1,311
    Quote Originally Posted by Holto
    Download his videos they are a little slow but amazing to watch
    link?
    6'1 - 195
    Crossfit Total: Press: 135 - Squat: 315 - Deadlift: 365
    Competition Lifts: Clean: 205 - Bench: 205

  8. #8
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    Posts
    315
    lots of food, and plenty of anabolics and androgens (although those get injected, not 'eaten'...but they are a direct reason for why he's gi-normous)

  9. #9
    Wannabe Rick James Genacide's Avatar
    Join Date
    Mar 2004
    Location
    Michigan
    Posts
    1,591
    Quote Originally Posted by Geeper
    Sorry totally wrong.... LARGE CHILDERN

    I'd be curious what his actual calorie intake is like...
    Come on now thats not true, its half a cow a day RAW, then slops up the blood with 4 loaves of bread. Whole wheat bread of course!
    "Those who would give up essential liberty to purchase a little temporary safety, deserve neither liberty nor safety." -- Benjamin Franklin

  10. #10
    Pumping Iron @ Villy!
    Join Date
    Aug 2004
    Location
    Toronto
    Posts
    738
    Quote Originally Posted by Stackattack
    Chicken, corn bread and grits. I think that pretty much covers it
    That pretty much nailed it. With the exception of Xtreme Whey Protein, and Masterpeice BBQ Sauce.
    Last edited by Nito; 09-02-2005 at 03:05 PM.
    "Geneing Leans Green"

  11. #11
    Canucks Fan Hockey66's Avatar
    Join Date
    Apr 2004
    Location
    Canada
    Posts
    1,668
    Quote Originally Posted by capn crunch
    link?
    Get them from Limewire, Bittorent, Ares, etc.
    Age: 18
    Height: 5'10
    Weight: 205

  12. #12
    Fury Divine RickTheDestroyer's Avatar
    Join Date
    Jan 2004
    Location
    Chapel Hill, NC
    Posts
    2,114
    Babies coated in K.C. Masterpiece.
    And potatoes.
    530S/320B/475D
    With strength I burn

  13. #13
    Senior Member Canadian Crippler's Avatar
    Join Date
    Apr 2004
    Location
    The Pavilion
    Posts
    6,775
    Good ol' chicken!
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  14. #14
    Toughest Man in the World Bruise Brubaker's Avatar
    Join Date
    Apr 2002
    Location
    In the gym, Québec
    Posts
    952
    Gazoline. His diet is getting expensive though.

  15. #15
    WBB Member
    Join Date
    Oct 2003
    Posts
    1,065
    Haha, I remember in one of his videos it showed him eating at the Black Eyed Pea for like 3 meals in one day.

    I also laughed when he said he was a few weeks out from Mr. O, and it showed him eating french fries and BBQ sauce.

  16. #16
    Proud Aussie Gr3mlin73's Avatar
    Join Date
    Jan 2005
    Location
    Adelaide, Australia
    Posts
    183
    geez, that really helped.......
    Give me DOMS or give me death

  17. #17
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,445
    im sure if you google him up you'll get your answer there!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  18. #18
    Senior Member shootermcgavin7's Avatar
    Join Date
    Nov 2003
    Posts
    2,240
    Quote Originally Posted by Geeper
    Sorry totally wrong.... LARGE CHILDERN


    Sorry, I was thinking of his pre-contest diet.

  19. #19
    Senior Member
    Join Date
    Jul 2004
    Location
    Born -> Ireland, college @ Upenn, Philadelphia. Back in Dublin
    Posts
    0
    What does he eat?

    "nothing but a peanut - light weight."
    Start 7` @ 244lbs. (1/Sept/04) --> Bulked 7` @ 277lbs. (05/01/05)
    Most recent Jan 4th 2007 @ 122kilo(268lbs)
    Bf 14.3% as of 28th Oct 06.

    Current/
    Bench 300/
    Dead 455/
    Squat 345/

  20. #20
    Banned
    Join Date
    Jan 2005
    Location
    Michigan
    Posts
    1,340
    I noticed everyones comment (for the most part) was a smart assed one...lol goes to show ya the true WWB.com I'm glad to be a part of it

  21. #21
    wooooo Jasonl's Avatar
    Join Date
    Mar 2003
    Location
    Westside
    Posts
    547
    http://www.bigroncoleman.com/Pages/Nutrition.html
    Not too much to be found there or google I'm afriad, maybe someone who'll take more time to sift through the endless results pages will find more.

    I am sure that he does eat more than 90% of mortal men can stomach, though.

  22. #22
    Om. Avocado. MM's Avatar
    Join Date
    Jul 2004
    Posts
    3,204
    What does Ronnie Coleman eat?

    Everything.
    Don't hate the player. Hate the game.


  23. #23
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
    Posts
    0
    what doesnt he eat could be a better question????
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  24. #24
    260(-62) from 193 from 275
    Join Date
    Aug 2001
    Location
    Oshawa-->Toronto
    Posts
    0
    I got his two Videos from Torrents.

    Really inspirational.

    Jay Cuts as well.

  25. #25
    BooBoo ChaCha baby! Vitalize's Avatar
    Join Date
    Feb 2005
    Location
    Japan
    Posts
    170
    chemical cocktails, grits, pills, chicken drowned in BQQ sauce, oh and more grits.
    Truly inspirational dont'cha think!
    Never let the fear of striking out get in your way.
    George Herman "Babe" Ruth
    "You must have long term goals to keep you from being frustrated by short term failures."
    Charles C. Noble
    "Aim for the top. There is plenty of room there. There are so few at the top it is almost lonely there."
    Samuel Insull
    There is no shame in going down. The only shame is if you don't get back up.
    Muhammad Ali
    Remember, all we have is what we do in this life... if you're doing nothing, then you're just waiting to die.
    Machine

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •