hey I was just curious if working out 6 times a week is good. This is my schedule right now
Monday: Chest, Tricep, Abs
Tuesday: Lower body
Wednesday: Back, Shoulders, Biceps
Thursday: same as monday
Friday: same as tuesday
Saturday: same as wednesday
Is this good or should I adjust it to get more rest? Also what is the best day to do abs? Should I do it on lower body days since squat uses abs alot?
get more rest!
wed-off or cardio
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Agreed. you might wanna lurk in on my thread about critqueing my new routine. it's a 2 day upper/lower with cardio kinda like what getfit is talking about. might give you some ideas.
Last edited by malkore; 09-16-2005 at 01:25 PM.
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