The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
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    Aug 2005
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    workout schedule

    hey I was just curious if working out 6 times a week is good. This is my schedule right now

    Monday: Chest, Tricep, Abs
    Tuesday: Lower body
    Wednesday: Back, Shoulders, Biceps
    Thursday: same as monday
    Friday: same as tuesday
    Saturday: same as wednesday

    Is this good or should I adjust it to get more rest? Also what is the best day to do abs? Should I do it on lower body days since squat uses abs alot?

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  3. #2
    Senior Member getfit's Avatar
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    Jul 2004
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    montreal quebec
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    17,449
    get more rest!

    upper/lower

    monday-upper
    tues-lower
    wed-off or cardio
    thursday-upper
    friday -lower
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Senior Member malkore's Avatar
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    Dec 2004
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    315
    Agreed. you might wanna lurk in on my thread about critqueing my new routine. it's a 2 day upper/lower with cardio kinda like what getfit is talking about. might give you some ideas.
    http://www.wannabebigforums.com/showthread.php?t=69547
    Last edited by malkore; 09-16-2005 at 01:25 PM.

  5. #4
    still dislikes Art Atwood Hatred's Avatar
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    May 2003
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    Your progress is your gauge of what works or doesn't.
    Out of the night that covers me,Black as the Pit from pole to pole,I thank whatever gods may be for my unconquerable soul. In The fell clutch of circumstance I have not winced nor cried aloud. Under the bludgeonings of chance my head is bloody, but unbowed. Beyond this place of wrath and tears looms but the horror of the shade And yet the menace of the years finds, and shall find, me unafraid. It matters not how strait the gate how charged with punishments the scroll,I am the master of my fate: I am the captain of my soul.
    Twitter: @joshuagbsn Follow me as I laugh at the world, and you.

  6. #5
    Senior Member khari's Avatar
    Join Date
    Jun 2005
    Posts
    359
    How much volume per day?

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