Alright guys, and gals. I've got a question for all the brilliant minds of WBB. I'm really starting to focus on getting the most out of Brazilian Jiu Jitsu, and I want to start training for some tournaments towards the beginning to middle of the next year. One of the biggest things in BJJ is hip power and I'm trying to figure out a couple of lifts that would greatly strengthen my hip power. I'm going to do these lifts twice a week on top of an upperbody day that I've already got planned out. The only thing, is that these lifts can't be Olympic lifts, as the gyms I have access to don't allow these type of lifts. Everybody's opinions about lifts as well as rep ranges/set numbers would be greatly appreciated. Thanks.