The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Page 2 of 2 FirstFirst 12
Results 26 to 28 of 28
  1. #26
    Super Piddles captain piddles's Avatar
    Join Date
    Oct 2001
    I go about an hour but after the workout I do 30 min on stationary bike for cardio, I go 3 days a week. I wish I had the energy to go longer but I know that more isnt allways better

  2. #27
    Always in the Action Severed Ties's Avatar
    Join Date
    Oct 2001
    Taj Mahal
    Usually an 1 1/2

    1 hour solid lifting
    10 minutes of grip work
    10 minutes of rotator cuff work
    5 minutes warmup on cross trainer
    5 minutes BSing

    "Your bench makes Jesus cry." -Shark

    This is 10% luck, 15% skill, 20% concentrated power of will, 5% pleasure and 50% pain, and 100% reason to remember the name...

  3. #28
    Senior Member TreeTrunks's Avatar
    Join Date
    Nov 2001
    Foot up TCD's ass
    Mine are usually an hour. Since I'm on a cutting diet its an hour of weights then 30min of cardio.


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