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Thread: How much time is your workout?

  1. #26
    Super Piddles captain piddles's Avatar
    Join Date
    Oct 2001
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    816
    I go about an hour but after the workout I do 30 min on stationary bike for cardio, I go 3 days a week. I wish I had the energy to go longer but I know that more isnt allways better

  2. #27
    Always in the Action Severed Ties's Avatar
    Join Date
    Oct 2001
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    Taj Mahal
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    0
    Usually an 1 1/2

    1 hour solid lifting
    10 minutes of grip work
    10 minutes of rotator cuff work
    5 minutes warmup on cross trainer
    5 minutes BSing

    ST
    "Your bench makes Jesus cry." -Shark

    This is 10% luck, 15% skill, 20% concentrated power of will, 5% pleasure and 50% pain, and 100% reason to remember the name...

  3. #28
    Senior Member TreeTrunks's Avatar
    Join Date
    Nov 2001
    Location
    Foot up TCD's ass
    Posts
    2,169
    Mine are usually an hour. Since I'm on a cutting diet its an hour of weights then 30min of cardio.

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