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Thread: question about sldl

  1. #1
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    question about sldl

    When doing sldl are u posed to bend at the knee a little, or don't bend at all?

  2. #2
    SchModerator ZenMonkey's Avatar
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    Sarvamangalam!

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    WBB's Juggernaut/Liason BigCorey75's Avatar
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    a slight bend in the knee will help prevent any weird knee stresses going on and help get a deeper stretch in the hammies
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    Hey zen let's see some recent pics of you man

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    Moderator Off Road's Avatar
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    I usually do Romanian Deadlifts, but I call them SLDLs...I like to confuse people
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  6. #6
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    Quote Originally Posted by Al19067 View Post
    Hey zen let's see some recent pics of you man
    Why do you keep on asking to see pics of Zen? Size doesn't always mean strength, or how much knowledge that person has on the subject.

  7. #7
    THE 800 QUEST NickAus's Avatar
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    Keep a slight bend.

  8. #8
    Senior Member tom183's Avatar
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    I prefer a slight bend.

  9. #9
    SchModerator ZenMonkey's Avatar
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    Quote Originally Posted by Al19067 View Post
    Hey zen let's see some recent pics of you man
    Haha, the most recent I have is a video of me doing pullups about 20lbs lighter at about 180 and 10%. Im 200 now and probably 12%ish.

    90 x5

    Video


    100 x 5ish

    Video
    Last edited by ZenMonkey; 09-02-2009 at 07:58 PM.
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  10. #10
    Moderator Off Road's Avatar
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    Nice chinning Zen
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  11. #11
    Moderator Brian Hopper's Avatar
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    Quote Originally Posted by tom183 View Post
    I prefer a slight bend.
    Same here
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  12. #12
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    Quote Originally Posted by ZenMonkey View Post
    Haha, the most recent I have is a video of me doing pullups about 20lbs lighter at about 180 and 10%. Im 200 now and probably 12%ish.

    90 x5

    Video


    100 x 5ish

    Video
    That is impressive zen, I wanna get my pullups going strong

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