G'day from Australia!!
I am happy with all my results but ever since I began lifting, my chest seems to lag behind.
A typical workout would be:
4 sets incline bench (I have that horrible hollow just below the collarbone)
4sets flat bench
3 sets flyes (either incline or flat)
I alternate between Barbell and Dumbell frequently.
My reps are usually 10, 10, 8, 6
Perhaps I should just go heavier as I am getting my first 2 sets out? My logic being: if I can get out my 2 first sets, then I could start at a higher weight, which I have been increasing over the last couple of weeks, based on that theory..
Any help massively appreciated!!
Cheers from Down Under.