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Thread: Hitting each body part twice a week?

  1. #1
    Wannabe Absolutely Huge trasmi21's Avatar
    Join Date
    Aug 2005
    Northern Kentucky

    Hitting each body part twice a week?

    I'm hitting each body part once a week, and I'm doing fine, but I'm just curious how many people out there are hitting each body part twice a week and what their schedule looks like? Do you feel like you're getting enough recovery time?
    Age: 19
    Height: 6'4
    Beginning Weight as of August '05: 210
    Weight as of December '05: 235
    Weight as of January '06: 240
    ***Now Cutting***
    Weight as of March 20th: 220
    BF%: Not sure, but it's better.

    My Journal


  2. #2
    Go Heels! MixmasterNash's Avatar
    Join Date
    Feb 2003
    Chapel Hill, NC
    A week is not a physiologicaly relevant time period.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  3. #3
    aka Latman harv's Avatar
    Join Date
    Nov 2004
    portland, or
    34 y/o, 5-10", ~210 lbs, natural
    My Training Journal

  4. #4
    eek... it's lil' Fixation! fixationdarknes's Avatar
    Join Date
    Sep 2004
    I'm a cali kid
    I do full-body workouts 3x a week, but take a look at harv's link there.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.


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