I'm hitting each body part once a week, and I'm doing fine, but I'm just curious how many people out there are hitting each body part twice a week and what their schedule looks like? Do you feel like you're getting enough recovery time?
Beginning Weight as of August '05: 210
Weight as of December '05: 235
Weight as of January '06: 240
Weight as of March 20th: 220
BF%: Not sure, but it's better.
34 y/o, 5-10", ~210 lbs, natural
My Training Journal
I do full-body workouts 3x a week, but take a look at harv's link there.
Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)
Originally Posted by fatrb38