Hi, My name is Mark and I'm a (almost) 19 year old male. I recently lost 40 pounds since Febuary (240/199 now) with a combination of pilates, pushups and my other own exercises with a weighted vest, diet, and treadmill.
I'm looking for a more intense tape and have had extreme difficulty finding one. I'm currently doing the Accelerated Body Scultping DVD with 5 lb ankle weights on each leg.
Any help to locate a tougher tape would be appreciated. I can do this tape with some ease now and want to step it up.
You aren't really in the right place. While Pilates may have a role in the training of some of our members, we are not generally the place to ask about a Pilates tape.
I'm sure there is a more appropriate discussion forum.
Now, if you are interested in getting big and strong, you are in the right place, but you need to stop focusing on Pilates and focus on weight training.
Squats work better than supplements.
"You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
"You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
I has a blog.
I has a facebook.
I know but I've trusted this forums and when I did a search all other discussions about it seemed to be in this forums.
I hear you, I used to do all that and still do yoga regularly. Weight lifting is where Ive found the most pleasure though and the best results.
Let me suggest Gilad. Hes an awesome trainer and I use of much of his stuff to this day. As a matter of fact I cant say enough good things about him!!! I really think you will like his stuff.
Last edited by Paul Stagg; 09-20-2005 at 09:39 AM.
Wow that Gilad guy certainly looks like a fruitcake. You guys know that he doesn't get those muscles from pilates though, right?
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Ryan Lee has just released a set of DVDs at one of his sites called, Quatro Fitness. You can read more about it here: http://www.quatrofitness.com/Originally Posted by markdk86
I'd direct you to my site but my DVDs won't be finished until mid spring.
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"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
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If some of you guys think those non-weighted (or slightly-weighted) exercises are easy, you probably haven't tried them.
Last edited by Paul Stagg; 09-20-2005 at 03:30 PM.
That's true. I just did my first yoga class on Sunday and it was way harder than I expected.Originally Posted by TTT
But, you will not gain a significant amount, if any, muscle by doing yoga or pilates. They do have many other benefits though, and I thought yoga was pretty fun and relaxing.
quidquid Latine dictum sit altum videtur