In the first part of this series Anthony discussed 8 top ways to pack on mass when going up a weight class. In the second part of this three part series he continues with the next 8 tips to take you to success.
Enjoy and discuss away
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Can I have some lean muscle & strength please? – My Training Journal
Anthony always writes good articles for the dieting novice...I'd be interested to see him write an article on how a powerlifter or strength athlete would put some of his ideas together to formulate a diet specific to their needs.
May you be in heaven an hour before the devil knows you're dead.
Cheers for a powerlifter's dietary needs article! This one was great.
"You can take control of my mind and my body, but there is one thing a Saiyan always keeps.... his PRIDE!"- Vegeta