Please could somebody tell me roughly how many calories the follwing contain:
- 2 Eggs on 2 Toast
- Bowl of Honey-Nut Cheerios with semi-skimmed milk (medium sized bowl)
- Muller "good bacteria" yoghurt drink
- 2 Bananas
- 4 Bread Rolls filled with cheese/ham
- 2 Apples
- 3 large glasses of Orange Juice
- 1 large glass of semi-skimmed milk
- 4 Cereal bars (or something similar)
- 1 large meal consisting normally of meat or pasta with vegetables
- 1 Chocolate bar
- Plenty of water through out the day
This is very roughly what i eat and drink on school days (5 out of 7 days). I am currently looking to bulk up so was wandering whether i need to increase my food/drink intake or simply change my diet.
I go to the work out 3 times per week for around an hour each, with a couple of jogs inbetween as well as messing around with a basketball.
Any advice would be much appreciated, thanks.