The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 8 of 8
  1. #1
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    6

    Looking to bulk - how many calories?

    Please could somebody tell me roughly how many calories the follwing contain:

    - 2 Eggs on 2 Toast
    - Bowl of Honey-Nut Cheerios with semi-skimmed milk (medium sized bowl)
    - Muller "good bacteria" yoghurt drink
    - 2 Bananas
    - 4 Bread Rolls filled with cheese/ham
    - 2 Apples
    - 3 large glasses of Orange Juice
    - 1 large glass of semi-skimmed milk
    - 4 Cereal bars (or something similar)
    - 1 large meal consisting normally of meat or pasta with vegetables
    - 1 Chocolate bar
    - Plenty of water through out the day

    This is very roughly what i eat and drink on school days (5 out of 7 days). I am currently looking to bulk up so was wandering whether i need to increase my food/drink intake or simply change my diet.

    I go to the work out 3 times per week for around an hour each, with a couple of jogs inbetween as well as messing around with a basketball.

    Any advice would be much appreciated, thanks.
    Last edited by slyguy; 10-25-2005 at 03:41 PM.

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  3. #2
    Senior Member diesel_dan's Avatar
    Join Date
    Feb 2005
    Posts
    530
    Go to fitday.com and search for the foods. It will tell you the calories and break it down into carbs/fat/protein.
    Height: 6'
    Weight: 210

  4. #3
    keeping it real russ's Avatar
    Join Date
    Feb 2004
    Location
    Toronto Canada
    Posts
    289
    i'd kill the honey nut cheerio's and chocolate bar if i were you. they'll only take you in the opposite direction.

  5. #4
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Looks to be almost nothing but carbs, with little to no healthy fat, and very little protein.
    Nick V

  6. #5
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
    Posts
    0
    Try reading on the back of the packs then add em up or use fitday
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  7. #6
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    6
    ok thanks people

  8. #7
    Wannabebig Member
    Join Date
    Oct 2005
    Location
    Wisconsin
    Posts
    24
    yea get some protein in there maybe a supplement. And yes im a follower and say fitday. Its only the greatest thing to hit the internet. well besides wannabebig. oh wait! dont forget some natty pb. It may look gross but its the best!

  9. #8
    Wannabebig Member
    Join Date
    Oct 2005
    Posts
    74
    www.calorieking.com is pretty good for looking up food items (and lots of restaurant stuff)

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