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Thread: Crystal Bay Water

  1. #1
    Just a guy
    Join Date
    Aug 2005
    Location
    South Carolina
    Posts
    23

    Crystal Bay Water

    I know I should be drinking lots of water every day to lose weight and stay healthy, but I wanted to get the opinion of our seniors here.

    I drink over 4 liters of this stuff called Crystal Bay. It's flavored water and the nutrition facts are as follows:

    Calories : 0
    Total Fat: 0
    Sodium: 0
    Total Carbohydrates: 0
    Sugars: 0
    Protein: 0
    Vitamin C: 25%

    Contains: Carbonated Water, Citric Acid, Potassium Benzoate(A preservative) Potassium Citrate, Natural Flavor, Sucralose, Acesulfame Potassium, Ascorbic Acid (Vitamin C), and Calcium Disodium Edta(to protect flavor)

    [all above typed verbatium from the label in front of me]

    My question is: Is this water good enough to meet the daily recommended allowance of water? I ask because it tastes wonderful, and you know what they say about stuff that tastes good.
    Last edited by Shadow Bandit; 09-20-2005 at 12:35 PM.
    Just want to be better than I am now and nothing less will do.

  2. #2
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    Posts
    315
    sounds like a good alternative to soda pop...but you should STILL be drinking close to a gallon of plain water every day.

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