The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Just a guy
    Join Date
    Aug 2005
    Location
    South Carolina
    Posts
    23

    Crystal Bay Water

    I know I should be drinking lots of water every day to lose weight and stay healthy, but I wanted to get the opinion of our seniors here.

    I drink over 4 liters of this stuff called Crystal Bay. It's flavored water and the nutrition facts are as follows:

    Calories : 0
    Total Fat: 0
    Sodium: 0
    Total Carbohydrates: 0
    Sugars: 0
    Protein: 0
    Vitamin C: 25%

    Contains: Carbonated Water, Citric Acid, Potassium Benzoate(A preservative) Potassium Citrate, Natural Flavor, Sucralose, Acesulfame Potassium, Ascorbic Acid (Vitamin C), and Calcium Disodium Edta(to protect flavor)

    [all above typed verbatium from the label in front of me]

    My question is: Is this water good enough to meet the daily recommended allowance of water? I ask because it tastes wonderful, and you know what they say about stuff that tastes good.
    Last edited by Shadow Bandit; 09-20-2005 at 12:35 PM.
    Just want to be better than I am now and nothing less will do.

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  3. #2
    Senior Member malkore's Avatar
    Join Date
    Dec 2004
    Posts
    315
    sounds like a good alternative to soda pop...but you should STILL be drinking close to a gallon of plain water every day.

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