Age: almost 19 (2 months)
Weight: 145ish (under 150 right now grrrr)
Anyway, I eat 4000 or so cals a day; sometimes a little more, sometimes a little less.
I'm going for a "clean bulk"; we both know what foods that means...
You think I'm getting enough cals for a bulk? I can tell I've gained a little bit of BF, but not enough to change belt holes or anything...
I'm in my 3rd week of official bulk and my lifting has been going up nicely; I've noticed increases in leg strength the most.
if you've noticed that it's working for you then good!
Last edited by getfit; 09-20-2005 at 10:48 AM.
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Are you gaining weight?Originally Posted by DannyboyXJ
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I think you get enough cal for someone at your size, I'm 6'3" and Im eating at only 3000-3200 cal a day when im bulking, but well my maint is only around 2600ish or so
I haven't weighed myself, but visually, I can tell I'm gaining. So, I guess I'm right. Like I said, it fluctuates from day to day, but I never dip below 3500.
should probably be weighing yourself weekly, and getting bodyfat tested maybe 2 times a month. this way you can gauge if you're gaining too much fat or just right, or if you're not increasing weight at all.
We're the same height, but you have a drastically higher metabolism than me. if i look at 4,000 calories my weight goes up.
Weigh 1 time a week on the same day right when you get up nekkid.