Training/Creatine at different times during the week?
First of all I've been somewhat of a lurker but now I am beginning to know enough where I can actually contribute to this forum though so hopefully I will begin posting more actively.
I was wondering if it matters if your workout time varies during the weak. I just started my freshman year of college and my schedule is a little eradic to say the least. I am following a somewhat modified Max-OT program and on Monday Wednesday Friday I workout around 4:00 in the afternoon while on Tuesday and Thursday I workout at around 10:00 in the morning. I just received Omega Thunder CEE and take it according to the time that I train that day.
Should I be letting my body rest closer to a full 24 hours before training or taking CEE, or does it not really matter?
Last edited by Kaiser; 09-20-2005 at 10:48 PM.
if you are working different muscles it doesnt really matter
and dont modify the Max-OT plan, its perfect as it is