Well, heres the story. A local Bodybuilder and personal trainer offered to train me to compete for qualifiers competition for no cost. I was all pumped about it cause now I have a training partner and can overcome some plateaus and someone to show me how to do the diet part. I trained with the guy twice and since then he has had some excuse or already worked out by the time I called so I dont really want to keep calling because to me that means he doesnt really want to. I work shift work and he is monday to friday. Now I dont know if I want to compete or just keep dieting and losing my fat to get into better condition. I would like to compete but dont know if I can do it myself. I dont really know anything about the pre comp diets ketosis or any of that. what do you guys think?