The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Not big blaindsmith's Avatar
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    FINALLY!!! I deadlifted 315

    so after a long year and a half of working out and making mistakes along the way to figure out my body i got my deadlift up to 315. it was awsome!! my second to last set was 265 for 8 and i figure what the hell lets bump it up to 315 for my last set and i just slowly ripped out 4 reps very controlled.

    so far my squat is 315 and now my deadlift is. just gotta work on that pesky bench thats sittin steady at 185 lol. still experimenting with form/weight/grip. if i get the other stuff to go up why not bench right?

    ahhh i just wanna go back and do it again it was such a good feeling.

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  3. #2
    Senior Member getfit's Avatar
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    that's great congrats
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  4. #3
    Pumping Iron @ Villy!
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    Squat and deadlift is the same? Cool.
    "Geneing Leans Green"

  5. #4
    Go Heels! MixmasterNash's Avatar
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    Great!

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  6. #5
    SFW! drew's Avatar
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    Great work man!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  7. #6
    Getting un-streamlined Progress's Avatar
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    Nice job! With your dimensions and how high your squat is, I see your deadlift going up even more. I feel for you on the bench.

  8. #7
    Still Plugging Away -TIM-'s Avatar
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    I remember when I first hit 315 lbs for deads. It's an awesome feeling. I think it was the first time I couldn't help but smile in the gym.

    Great job!!
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  9. #8
    Senior Member bschatz88's Avatar
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    Yeah, it's pretty sweet that you can squat the same weight that you dead.
    20 years old
    6' 1"
    Current Weight:175 (10/28/08)
    Clean Bulk

  10. #9
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    That's awesome! I'm gonna go for a 1RM 315 next week, so I'll be sharing the same joy that you are now. Hehehe.
    Lifting Journal
    Age: 20, Height: 5'7", Weight: 165, Deadlift: 405, 9.5" Squat: 230 x 10, Bench: 195 (3x5)

    Quote Originally Posted by fatrb38
    I try to visualize that my girlfriend is under the weight and I have to push the weight up to save her. Of course it doesn't work and I just laugh as I think about the weight slowly crushing her bones. Then I remember it's me under the weight and give 200% effort to push it back up.

  11. #10
    Not big blaindsmith's Avatar
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    ive always had strong legs from playing goalie in ice hockey for like 12 years. Up, down, up, down...thats all my job was on the ice. so all thats left is gettin that damn bench up to a weight that fits in with the other 2 lifts.

    good luck with your 1RM fixationdarknes...may i suggest some heavy metal music for that lol.
    Last edited by blaindsmith; 09-23-2005 at 12:46 PM.

  12. #11
    Senior Member jtteg_x's Avatar
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    congrats. most people tend to hit heavier deads than squats.

    keep them comming

  13. #12
    Banned ROMANMAN's Avatar
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    Doing good man, keep it up.

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