so after a long year and a half of working out and making mistakes along the way to figure out my body i got my deadlift up to 315. it was awsome!! my second to last set was 265 for 8 and i figure what the hell lets bump it up to 315 for my last set and i just slowly ripped out 4 reps very controlled.

so far my squat is 315 and now my deadlift is. just gotta work on that pesky bench thats sittin steady at 185 lol. still experimenting with form/weight/grip. if i get the other stuff to go up why not bench right?

ahhh i just wanna go back and do it again it was such a good feeling.