Since two weeks ago my left tricep starts hurting even during the warm up sets of my CGBP. It hurts so much that I just don't do them. Before CGBP I've done my chest which consists of BB Bench, Incline DB Press, Pec Deck. After this I do CGBP and then move onto dips or skull crushers (Perferably dips but it all depends on how busy it is at the gym)
2 weeks ago when I did my warm up set I thought I fooked up my left tri because it hurt bad. I walked around a bit, massaging it. Then thought I'd try dips. No problem I thought!! I went to do CGBP and again pain. First thing I thought was that maybe my form was off, but I had someone watch me that I trusted, and I had proper form. Is there something I'm missing? Anyone get into a similar mess?
If CG hurts, STOP DOING IT! Take a week or two off and try again. Do dips for now.
I stopped...and don't plan on doing them for a while. I just thought that there was something more scientific too it. Why would CGBP hurt but not dips, since it's working the same muscle. I'm still learning...
Is it your elbow, wrist, or tricep thats hurting?
The last two times I tried to do CGBP, I felt as if my left tricep was going to give out. It just sorta completely gave out for a second or so, and then came back. Kinda scary, so I'm gonna lay off those for a while.Originally Posted by Y0yo