Feeling very proud so here it is:
Deadlifts (after squats, SLDL, and calf raises):
10 x 185lbs
10 x 185lbs
5 x 255lbs
3x 300lbs (felt good, real good).
I don't have a stage or anything so I go down to the floor, touch lightly, and die in agony going back up.
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
congrants on pr. Why do deadlifts after squats, SLDL, and calf raises?
Milk is the best Supplement
Well my friends think I'm ugly
I got a masculine face - Tom Waits.
I do deadlifts after squats because.....no good reason. I will have to think about that some. Current split is back/bi, chest/tri, shoulders, then legs and deadlifts. I will be moving them to shoulder day, more than likely.
I love this feeling!
Maybe you should start a journal.
"To make a big training like Dimas, you can not be a pussy." - Christos Iakovou
prepare yourself, because it's a big training
Turnin nothin into somethin, is God work
And you get nothin without struggle and hard work
Think like a man of action, act like a man of thought. - Henri Bergson.
those are pretty weak man
My journal is in Excel for the past year and a half. I've been debating whether or not to start a journal up here. More than likely, I will once this week is over (exams).
I think you would pull 350+ if you did them before all of the other stuff Great job either way
Originally Posted by jkirkpatrick
Nothing wrong with doing deadlifts after squats. It is safer to do them this way than the other way around. If you have already fatigued your legs and spinal erectors from deadlifting and then put a heavy weight on top of your shoulders... Should you fail during an exercise it is easier to put or drop the bar back on the floor (deadlifting) than it is to put or drop the bar from squatting it.
I like his logic on that one
Sounds like good advice. I'll stick with my current setup.Originally Posted by ExtremeAnabolic
I personally wouldn't do either one after the other. I wouldn't even do them on the same day.
I dont even like doing squats the day after deads
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
Awesome!Originally Posted by jkirkpatrick
3 rep PR? God, I got my ass chewed on that one last year
Best way to cheat on deadlifts...
Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
UPDATE, 44 days later:Originally Posted by jkirkpatrick
September 27th, 5 x 205; 7 x 315; 2 x 365
Still feels good! I let the weights rest completely on the floor now for one second; harder than a slight touch only. Two too many reps on 315 and possibly could have reduced the 365 from a possible three rep.
Last edited by jkirkpatrick; 09-27-2005 at 05:10 PM.
Nice job!Originally Posted by jkirkpatrick
BTW should you wish to see how far you can take your deadlift I'd advise doing your squats and deadlifts (if you are not doing so already) on separate days with at least two days of rest in between them. Just a suggestion.
^ yep. Been doing WWB#1 for over a month now.
I wish i could bench 185lbs for 10reps in good form, well done.
He's talking about deadlifts.
quidquid Latine dictum sit altum videtur
Great job. Keep it up.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220
Man, I'm just glad to see another guy on here over 25. Sometimes this board makes me feel OLD!