Alright so i just read Carbohydrate Manifesto and the basic idea that i got from it is to eat low to moderate acting Gi carbs for the whole day and high acting GI carbs right after workout. Is that what it is basically saying. So if i could it would be best to eat rolled oats all day long and then eat a white potato right after lifting. ANd of course to eat protein with all of these carbs. But the type of protein really doesnt matter except for cottage cheese which should be eaten before bed because it contains casein which is a longer lasting protein. AM i correct on this????? And the other thing was... Should i take Atlarge's Thermocin if i am bulking but i want to bulk muscle and not really much fat and get rid of the fat on my stomach???? You know what I mean soo this should be a easier thing to do. Thanx alot.