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Thread: RamRom's diet/training log

  1. #1
    Wannabebig Member RamRom's Avatar
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    RamRom's diet/training log

    Here we go (VERY LONG)

    150lbs 5'7
    training for 2 years been cutting for 4 month

    on monday OCT 3rd i'll be starting my bulking diet and training

    DIET:
    Meal 1: Morning

    5 egg Whites with 2 whole large eggs
    1 cup oatmeal (cooked)


    Meal 2: 9:45

    1 scope Protein Shake with skim milk
    1 Cup Kashi Go Lean
    1 cup oatmeal (cooked)


    Meal 3: 12:00

    1 tuna with veggies
    2 Cup of Brown Rice


    Meal 4: 2:45

    1 scope Protein Shake consisting in skim milk
    1 Spone BP
    1 cup oatmeal (cooked)


    Meal 5: Before Gym

    BioProtein Bar


    Meal 6: After GYM

    2 scope Protein
    60G DEXTEROSE/MELODEXTERIN


    Meal 7: 8:00

    6oz lean steak Salad (olive oil) and veggies
    1 cups brown rice



    Meal 8: Before Bed

    1 cup Cottage Cheese with honey

    plus cheats here and there

    FAt:65 CARBS: 404 PROT: 312 CALS:3417


    TRAINING:

    DAY 1

    Chest

    Decline low cable crossover (touch hands at waistline) 8 X 8
    Bench press to neck 8 X 8
    Incline Dumbbell Press (palms facing each other) 8 X 8
    Wide Grip V-Bar Dips 8 X 8

    Biceps

    Drag Curl 8 X 8
    Preacher curl (top of bench at low pec line) 8 X 8
    Incline Dumbbell Curl 8 X 8

    Forearms:

    Zottman Curl 8 X 8
    Barbell Wrist Curl 8 X 8

    DAY 2

    Shoulders

    Dumbbell Side Lateral raise seated 8 X 8
    Wide Grip upright row 8 X 8
    Front to back barbell shoulder press 8 X 8
    Dumbbell bent over rear deltoid lateral 8 X 8

    Triceps

    Kneeling rope extension 8 X 8
    Lying Tricep Extension 8 X 8
    2 Dumbbell Tricep Kickback 8 X 8



    DAY 3

    Back

    Sternum Chin up 8 X 8
    High bench two dumbbell rowing 8 X 8
    Low cable row with 18" high pulley 8 X 8
    Medium Grip Lat Pulldown to Chest 8 X 8

    Abs

    Double Crunch (pull in knees and elbows together at same time) 8 X 8
    Weighted Crunch 8 X 8 Lying Bent Knee Leg Raises 8 X 8

    DAY 4

    Legs

    Quads
    Front Squat 8 X 8
    Hack machine squat 8 X 8
    Leg Extension 8 X 8

    Hamstrings
    Supine Leg Curl 8 X 8
    Seated leg Curl machine 8 X 8

    Calves
    Standing Calf raise 8 X 20
    Seated Calf raise 8 X 20



    PLEASE CRITIC MY DIET, i wanna know if it's enough protein and carbs trying the 8x8 training and it working for me and feel good about it

    THANKS

  2. #2
    Senior Member Canadian Crippler's Avatar
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    8 sets of 8? dude, too much volume!
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  3. #3
    Wannabebig Member RamRom's Avatar
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    Quote Originally Posted by Canadian Crippler
    8 sets of 8? dude, too much volume!
    it's working for me

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