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Thread: Squat stance?

  1. #1
    Banned
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    Sep 2004
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    Jacksonville, Florida
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    Squat stance?

    Whats the difference in a narrow squat stance and a wider one? Does it matter?

  2. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
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    8,166
    Narrow stance emphasises quads, wider stance hits the hams, hips and glutes. If you want to squat more weight, a wider stance is better.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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