The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Squat stance?

  1. #1
    Banned
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    Sep 2004
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    Squat stance?

    Whats the difference in a narrow squat stance and a wider one? Does it matter?

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  3. #2
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
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    8,128
    Narrow stance emphasises quads, wider stance hits the hams, hips and glutes. If you want to squat more weight, a wider stance is better.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

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