Hey guys, i know this is like the 3rd thread ive posted in a day but its the last one i will need for a long time. I am going to post my goals and what i am doing, wondering if its good.
My goal is to get stronger and lose weight, i am 16 and 5'8 240 as of now, ive lost 35 lbs so far and want another 30 or so.
For eating i eat healthy foods at good portions with 1 cheat day, no need to under eat (still young) or over eat (im fat as it is lol).
I go to the gym 3 days a week, monday wednes. fri.
Monday - Arms, Shoulders, Cardio.
Weds - Chest, Bit more arms, Some abs, Cardio.
Friday - Lower body, Cardio.
For cardio i do the "marines test" and my record so far is 25 minutes , 3 mile run, im fairly proud of that considering my size. its about 650 calories each time.
On monday i do hammer curls 40 10 x 3 each arm, curls with straight bar 95 10 x 3, tricep pulldown thingy 190 x 10 200 x 10 210 x 10, and with the wavy bar i do the curls backwards pulling up with my forarms 60 10 x 3.
monday cont. ( i really want big shoulders so i am doing low rep high weight)
Shrugs 50 15 x 3, overhead press 160 - 170 5 x 3, arnold press 35 5 x 3, and on the straight bar (pulling up to my chin dont know the name) 120 5 x 3.
Weds. flat bench (still curious on this) 135 x 5, 155 x 8, 175 x 8, 195 x 2
some machine where u butterfly your arms i dont know the name of it, 160 5 x 3, dumbell bench 50 5 x 5.
Fri. leg press 500 10 x 3, leg exten. 120 10 x 3, hams. curl 120 10 x 3, calf extention 300 10 x 3, incline leg press 250 10 x 3
fri. cont - row machine, pulling toward, 155 10 x 3, another simalar machine with hands grabbing close pulling toward chest, 140 10 x 3, another machine laying back for lower back 130 10 x 3
well sorry if i dont know the name of alot of things, not very techniqual when it comes to this.
dead lift isnt possible at my YMCA, its not big enough, and squats hurt my back and i have poor flexibility and its hard to get my arms back there.