The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
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    Michigan
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    3,950

    Working my legs for long jump.

    What do you guys think I should do to optimize strength and vertial leap for long jump - heavy lifts, or less weight/more reps.

    I've been doing Squats, calf presses, and weighted lungs, with moderately heavy weights for about 3 sets.

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  3. #2
    Senior Member RussianRocket's Avatar
    Join Date
    Jan 2002
    Location
    Toronto
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    2,357
    look at the article about vertical jumps, that should give you some ideas.
    Milk is the best Supplement

    Well my friends think I'm ugly
    I got a masculine face - Tom Waits.

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