Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I was just wondering what is the difference between Flat, Incline and Decline Bench Press ? All ive ever been doing is flat bench press but ive heard of peope doing incline and decline.... whats the difference? is it worth it? thanks for any info...