Hey i need help with a new workout and was seeing if anyone can help me. I know mine isnt to good so i thought i would ask for some help My goals are to get big and look good too. I would also like to raise my bench too.
right now my workout is
-then i do curls with the dumb bells (not hammer just horizontal the whole way) i go
15, 20, 25, 30, 35 sets of 12 and in between those i do tri pull downs with the rope then i go back down again from 35 back to 15 and in between those i get a curved curl bar and sit down and do skull crusher kinda things and hold my elbow and get a dumb bell and from it from 90 degrees and straighten my arm.
-Then i do some wide grip pull ups and some fore arm curls
then i wait a day then come the next day i do the same thing but instead of bench i do decline
any suggestions?? thank you