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Thread: Leg extension replacement?

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  1. #1
    Senior Member
    Join Date
    Jul 2005
    Location
    Small town in Texas
    Posts
    97

    Leg extension replacement?

    I'm currently doing WBB#3. On the leg day, it is 2 lifts shorter than the other 2 days already. I need a replacement for leg extensions so I can get at least 4 lifts in. I workout at home and all I have is a bench, barbell, and some dumbells. The leg extension attachment on my bench doesn't work right for me. It hits right in the middle of my shin and is way too painfull to use it. So if anyone could give me a list of replacements for them that would be kick***.
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  2. #2
    eater of food dw06wu's Avatar
    Join Date
    Jun 2003
    Posts
    571
    Add however many sets you lost to squats/sldl's. Those are the best leg movements.
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

  3. #3

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