The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Jul 2005
    Small town in Texas

    Leg extension replacement?

    I'm currently doing WBB#3. On the leg day, it is 2 lifts shorter than the other 2 days already. I need a replacement for leg extensions so I can get at least 4 lifts in. I workout at home and all I have is a bench, barbell, and some dumbells. The leg extension attachment on my bench doesn't work right for me. It hits right in the middle of my shin and is way too painfull to use it. So if anyone could give me a list of replacements for them that would be kick***.

    Life's too short to live in caution. Life's too long not to live at all.--Van Zandt

    It's better to be hated for who you are than be loved for who you're not.--Van Zandt



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  3. #2
    eater of food dw06wu's Avatar
    Join Date
    Jun 2003
    Add however many sets you lost to squats/sldl's. Those are the best leg movements.
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

  4. #3


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