The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Banned tj_muller's Avatar
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    Oct 2005
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    Doing HIIT, suggestions

    I really don't dig running fast than faster than having to slow down to fast. So I was thinking of doing this,
    1. warm up with a 5 min run
    2. run for 2 mins really fast
    3. walk for 1 min
    4. then run really fast for another 2 mins
    and repeat walk / run 7 or 8 times for like 25 mins.

    My goal is loose fat doing this along with my lifting routine. So I'll be running on an empty stomach.
    I plan to do it no more than 3 times a week.
    Thoughts?

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  3. #2
    Senior Member
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    Im doing HIIT also, you dont really slow down to much? well this is how i do it.

    walk 3 min, then 7 to 10 for 3 minutes, 30 seconds each (speed) then every minute keep going down, 6 to 8, 5.5 to 7.5, 5 to 7, walk for 3 min. and repeat, iono if you will understand that

  4. #3
    Banned tj_muller's Avatar
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    I got it, but that'll be hard to do, I don't own a tred mill so my speeds are slow fast and faster ;p

  5. #4
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    haha yeah, that would be hard without a tred, theres none at your gym or your not signed up

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