Well I dont know exactly how to start but here it goes.
(no more measurements at this time)
I have just started with the WBB1 last night. I have been off for at leat 2 years and this is going to be my comeback. I plan to gain mass (not sure on a concrete number) and generally be in better shape. I want to fill up every shirt I own. Not so I can walk in and people will say dam he is big, but for my own edification. I want to feel stronger and be bigger.
So after reading all of the stickys and a whole lot of threads here is the plan. I will start with WBB1 and work it for at least the next 2 months. I am going to eat like a madman since its winter and I want to fuel a bulk while I can cover it up.
last nights results (keep in mind that it has been a while)
Flat dumbell Bench Press : 2 x 6-8 reps 50lbs
Low Incline Dumbbell Press : 2 x 6-8 reps 50lbs
Dips : 2 x 6-8 reps 2x3
Chin ups : 2 x 6-8 reps 2x3
SLDeadlifts : 2 x 6-8 reps 145lbs
Barbell Rows : 2 x 6-8 reps 55lbs
Shrugs : 1 x 10 reps 195lbs