Well, right now i'm 216lbs. i am chubby, hence me trying to lose weight. i do work out, i do machines mostly right now. i go to the gym mon-thrus. and sat. each time either running/cycling for 30 min. or playing raquetball and on mon, wend. and sat. i lift weights on the machines. i also play raquetball or run for 30 min. on saturday. i dont have a diet right now and i need to drop the fat. i'm willing to stick to the diet, i would like some variety and all, but please, can anyone give me a diet that i can follow to lose the fat lbs. pretty quickly, i'm not talking overnight, i mean if i stick w/ it and keep up my workouts i would lose the fat and notice me getting skinnier and in shape w/in a reasonable amount of time. thank you.