Results 1 to 6 of 6

Thread: How can i bulk on a high arobic workout?

  1. #1
    Banned jammerz4life's Avatar
    Join Date
    Sep 2005
    Location
    San Antonio, TX
    Posts
    29

    How can i bulk on a high arobic workout?

    i swim about 5 miles a day and i am trying to bulk up for water polo. I swim about 1 mle in the morning during my water polo practice and about 4 miles diring my swim workout. I eat about 4500 calories a day but i just recently started doing the afternoon swimming and i lost 5 pounds(180 now 175) I dont know how much more food my mom will let me eat. Please give me any suggestions that dont involve getting rid of any swimming.

  2. #2
    202 CarlP's Avatar
    Join Date
    Feb 2005
    Location
    Huntsville, AL
    Posts
    477
    Eat more. There is no other choice. Consume more calories and/or expend less calories, it's up to you how to do that.

  3. #3
    Just watch me ... Built's Avatar
    Join Date
    Feb 2005
    Posts
    9,912
    Ya' gotta eat more. Eat a lot more fat - fat's full of calories.

    Do you like natural peanut butter? Can you maybe get a few whey shakes into you, and some natural peanut butter? Bananas? These are easy ways to get more calories into you that won't break the bank.

  4. #4
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Olive oil. Add it to everything you eat. Nuts, oil, butter, fats. Cals will add up quickly. Make a shake with whole milk, olive oil, peanut butter, whey.
    Nick V

  5. #5
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
    Posts
    0
    1000 calorie shakes will help have whey powder/oats/milk/peanut butter/ice cream if need be / fruit
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  6. #6
    Senior Member
    Join Date
    Oct 2003
    Location
    StL
    Posts
    1,125
    You eat 4500/day and you LOST 5lbs?!?

    I suggest you wait until the off season and then try to bulk, unless you can handle 6k/day.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •