The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Iron Yoga

  1. #1
    keeping it real russ's Avatar
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    Feb 2004
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    Toronto Canada
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    Iron Yoga

    My brother bought a dvd called Iron Yoga probably around the beginning of summer. It's been advertised in Mens health magazines, and I couldn't find any threads in here about it.

    I have done it twice so far, and it's quite the challenge. It's about 50-55 minutes long, and you use dumbells (i use 2.5lbs) for nearly the whole time. I want to incorporate this into my workout routine, and do it once a week. I feel it will help provide a lot of flexability, balance, and endurance, which is good for sports i play (Rugby and football).

    I recommend it to anyone who wishes to imrpove these things. I have never done any yoga before hand, and this is great. In the video, there's three people, one doing beginner stances, one intermediate, and one advanced - performed by the guy who created it. The first time I did it I couldn't make it all the way through every position and everything, and I was doing them in the intermediate phase. The second time, I could already notice improvements, and my goal is to be able to do it nearly flawlessly in the advanced level, but this **** is tough.

    Give 'er a go.

    Anyone done it before?
    Iron Yoga

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  3. #2
    Senior Member Jorge Sanchez's Avatar
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    May 2005
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    Never tried Iron Yoga before. But I did just join a yoga class a few weeks ago and I've had three classes so far. It is an intense workout, and it is much much harder than I expected.
    quidquid Latine dictum sit altum videtur

  4. #3
    Banned Owen's Avatar
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    Jun 2004
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    Yoga is awesome. That sh*t kicks my ass. I do it for 1/2 hour to 45 mins on the off days.

  5. #4
    keeping it real russ's Avatar
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    yea it totally kicked my ass the first time

  6. #5
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    May 2005
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    Yoga is already difficult. Iron Yoga sounds like torture. I gotta try it out.
    "The only easy day was yesterday."

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