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Thread: GVT legs

  1. #1
    Banned tj_muller's Avatar
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    GVT legs

    I did a gvt leg work out and my legs were killing me. for like 4 - 5 days. I still want to be able to do cardio (running) so, could I just do them with a regular 4 reps / 6 set routine?

  2. #2
    Senior Member khari's Avatar
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    I don't know what a gvt leg workout is, but you should stop getting as sore after a couple weeks. Also, the day after you do it, do some very light squats and hamstring work to get the blood flowing. Should make the pain die down a bit.

  3. #3
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    GVT is like 10 sets of 10 or something like that? I couldn't imagine doing 10 sets of 10 for squats, I don't think his legs will stop getting as sore after a few weeks, or at all. 10 sets of squats is brutal, his legs are probably getting sore DURING the workout

  4. #4
    Banned tj_muller's Avatar
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    Yea, it's 10 of 10. It doesn't hurt the 1st day to much but day 2 - 4 are really painful. Can barely walk. Light cardio or even light squats don't help much. I think I'm going to just do normal squats and do some more gvt back work. I'm really not looking for huge legs right now anyway.

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