i'm 6'3", 225 lbs. 32 male. i have a pretty decent pot belly. no majorly huge muscles. i think i'm a 42 or 44 reg/tall. waist size is 36ish.
i'm currently fixing my diet, which has been ruined for years with late night eating.
i'm interested in losing the belly, and bulking up the arms, chest, and back.
my legs are decent. i'm not looking to bulk them much, as they will receive workout from much future bikeriding. (20 mi./day)
my job is handyman, so i'm sorta flexible and mobile and warmed up most of the day. i wouldn't consider myself a desk man.
where do i begin with upper bodybuilding?
my plan is to work out easy, the first 4 weeks, just to get the blood flowing, and avoid the day after pain.
after the month of graduall warming up, i wanna lift much harder.
my questions are:
1- would YOU see pretty decent results in 5 months time?
(1st month easy, 4 months hard training)
smaller belly? bigger/fuller chest/arms?
2-should i "plan" on losing a certain amount of weight each week (like 2-4 lbs)?,, or should i just do the bikeriding, do the bodybuilding, fix the diet, and the natural will work itself out?
thanks for any help, tips, and motivation.