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Thread: just started WBB#1 - need to change a couple things

  1. #1
    keeping it real russ's Avatar
    Join Date
    Feb 2004
    Location
    Toronto Canada
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    289

    just started WBB#1 - need to change a couple things

    hey, today was my friend and my first day of the wbb#1 routine, we both loved today and think the routine's going be great. However, I'm just working out in my school's gym right now because the gym I usually goto shortened its time frame for us under 19ers and I have football practice/games after school every day. So we work out at lunch.

    The only problem is that there's no squat rack, and I love squats

    I'm thinking of replacing the squats with lunges, and we can't do hack squats either, what do you guys suggest we do that will have an equal effect?

    I could do squats on saturdays, but that messes a lot up.

  2. #2
    Banned
    Join Date
    Jul 2005
    Location
    Canada, eh
    Posts
    935
    Dumbell squats. Try it. Why can't you do hack squats? I assume that you are referring to free weight hacks, right?

  3. #3
    Senior Member
    Join Date
    May 2005
    Posts
    268
    You can do deadlifts, but you can't do hack squats?

  4. #4
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,170
    Clean and press the bar, then squat. Do front squats and zerchers. Do SLDLs and RDLs. Find a way!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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