The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    keeping it real russ's Avatar
    Join Date
    Feb 2004
    Location
    Toronto Canada
    Posts
    289

    just started WBB#1 - need to change a couple things

    hey, today was my friend and my first day of the wbb#1 routine, we both loved today and think the routine's going be great. However, I'm just working out in my school's gym right now because the gym I usually goto shortened its time frame for us under 19ers and I have football practice/games after school every day. So we work out at lunch.

    The only problem is that there's no squat rack, and I love squats

    I'm thinking of replacing the squats with lunges, and we can't do hack squats either, what do you guys suggest we do that will have an equal effect?

    I could do squats on saturdays, but that messes a lot up.

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  3. #2
    Banned
    Join Date
    Jul 2005
    Location
    Canada, eh
    Posts
    935
    Dumbell squats. Try it. Why can't you do hack squats? I assume that you are referring to free weight hacks, right?

  4. #3
    Senior Member
    Join Date
    May 2005
    Posts
    268
    You can do deadlifts, but you can't do hack squats?

  5. #4
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,157
    Clean and press the bar, then squat. Do front squats and zerchers. Do SLDLs and RDLs. Find a way!

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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