hey, today was my friend and my first day of the wbb#1 routine, we both loved today and think the routine's going be great. However, I'm just working out in my school's gym right now because the gym I usually goto shortened its time frame for us under 19ers and I have football practice/games after school every day. So we work out at lunch.
The only problem is that there's no squat rack, and I love squats
I'm thinking of replacing the squats with lunges, and we can't do hack squats either, what do you guys suggest we do that will have an equal effect?
I could do squats on saturdays, but that messes a lot up.
Dumbell squats. Try it. Why can't you do hack squats? I assume that you are referring to free weight hacks, right?
You can do deadlifts, but you can't do hack squats?
Clean and press the bar, then squat. Do front squats and zerchers. Do SLDLs and RDLs. Find a way!
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220