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Thread: Eat Lift Sleep Repeat

  1. #1
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    Eat Lift Sleep Repeat

    I am 5'11 and ~149. I have been lifting for about 3 months, lifting correctly for about a month and a half as of today. I have used this site from the beginning, and it has helped me immesnley. I have gained almost a steady 10lbs.

    I constantly forget my journal everywhere, therefor I will start keeping track here.

    My routine is WBBR#1

    Monday : Chest & Back
    Tuesday : Off
    Wednesday: Legs
    Thursday : Off
    Friday : Shoulders, Tri's, Bi's
    Sat: Off
    Sun: Off

    I am currently bulking, eating everything in site whenever possible.

    My shakes consist of 2 Cups Skim Milk, 2 Scoops whey, 2 TBSP peanut butter, 1 Cup Oatmeal.

    I have one in the morning, one pre workout, one at night.

  2. #2
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    October 12, 2005

    Meals
    • Shake + 3 Eggs + 4 Pcs Bread
    • 2 Chicken Sandwiches
    • Pre Workout Shake
    • Beef Roast + Veg
    • Shake


    Workout (Legs)
    Squats__Hack Squats__St Leg D/Ls__Leg Curls__Leg Raises__Calf Raises
    120x8_______160x8_________150x8________70x7_______110x8_______155x10
    120x7______160x7__________160x7________70x6_______120x8_______155x10
    Prev:
    110x8_______140x8_________140x8________65x8_______N/A_________"140x10 "______"
    120x6_______150x8_________150x8________65x7_______N/A_________"________"______" "
    Last edited by Addam1125; 10-12-2005 at 08:14 PM.

  3. #3
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    October 17

    Not really

    Shake (+ A banana)
    Lunch 2 open faced turkey sandwiches, 2 milks, green beans
    Pre Workout Shake
    Jambolia w/ sausage
    Tuna Casserole
    Night Shake

    Chest And Back
    Bench Press 130x7 | 130x6
    Incline DB Press 50x8 | 55x7
    Dips BWx8 | BWx8
    Lat Pulldown 100x8 | 110x8
    Deadlift 165x8 | 175x8
    BB Rows 120x6 | 110x8
    Shrugs 110x8
    Last edited by Addam1125; 10-19-2005 at 06:14 PM.

  4. #4
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    Morning Shake
    Pasta
    Pre Workout Shake
    Turkey Helper
    1 can tuna w/ mayo & bread
    Night Shake

    Legs
    Squats: 120x8 | 125x8 (Abs crap out before legs for some reason)
    Hack Squats: 150x8 | 150x7 (Significantly improved form)
    St Leg D/L's: 150x8 | 150x8 (Flexed gluts along with hammies, felt pretty good)
    Leg Extensions: 120x8 | 130x8
    Leg Curls: 75x8 | 75x7
    Calf Raises: 120x10 | 125x10 |125x10 | 130x10

    Got tired toward end of workout, I believe I am getting sick. I plan on getting alot of sleep tonight. Overall the workout was good, improved form on a couple things, and increased weight.

    My friends and I will be taking pictures on Friday. We have no beginning pictures, and as of right now we are approximatley 2 months in.
    We will be taking pictures monthly from this point on to track gains, I will be posting weight and measurements aswell.
    Last edited by Addam1125; 10-19-2005 at 06:47 PM.

  5. #5
    Banned M.J.H.'s Avatar
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    Good luck man, I love the name of your journal!

  6. #6
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    October 20

    Friday Morning Weigh In 156.0

    Morning Shake
    8" Turkey Hoagie, 1 Apple, 1 Whole milk
    Pre Workout Shake
    Clam lingunie
    Spaghetti + Sausage
    Night Shake

    Shoulders, Tri's, and Bi's (Now forearms too!)
    Military Press: 70x8 | 75x8
    Seated Db Press: 35x8 (AR) | 35x6 (Lifted myself from the seat a little, might be a CR)
    Alternating Lat Raise: 7.5x5x5 | 7.5x5x5
    Narrow Grip Bench Press: 105x8 | 110x7(AR) (Felt amazing)
    French Press: 65x8 | 70x5 (Weight dropped coming up on 6)
    BB Curls: 75x7 | 75x7 (Arched back on 7)
    Hammer Curls: 30x7 (Better form)
    Wrist Roller 20xFullLength | 20xHalfLength (BURRRRRRRRNNNNNNNNNNN)
    Wrist Curl: 20x8 | 25x8
    Rev Wrist curl: 15x8 | 20x8 (Modified, done standing up, held the arm being worked slightly elevated with the free arm; felt better with 15 than with 20)

    Edit: Just remembered I completly forgot abs. This may be for the better, friday's are long to begin with, and I added forearms so maybe I will do abs on leg days.
    Last edited by Addam1125; 10-22-2005 at 08:52 PM.

  7. #7
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    October 24

    Morning Shake
    2 Wimpie's Broccoli Home Fries 2 whole milks
    Preworkout shake
    Half PB Sandwich + 1/2 Chicken Wrap + 1/2 Lunch & Meat Wrap (lol, my friend feeds me alot. woo!)
    1 can tuna on white w/ mayo
    Night Shake


    Chest And Back
    Bench Press: 145x8 | 150x6 (I just found out you are supposed to include the bar weight, that accounts for sudden jump in weight. Sets felt good, good form also.)
    Incline DBP: 55x8 | 55x7
    Dips: BW+5x8 | BW+5x7 (Sharp pain immediatley after set, fades into burn)
    Lat Pulldown: 100x8 | 105x8 (I don't like these, want to get a chinup bar asap)
    Deadlift: 180x8 | 185x7 (Pretty good form I think, switched to mixed grip)
    BBRows : 110x7 | 110x7 (Switched to a wider grip, still not sure if I am doing them right)
    Shrugs: 110x10 (Realized I am supposed to do reps of 10, need to work on form, possibly drop weight)

    Good workout, lost energy quick, but pushed out the sets nonetheless.
    Last edited by Addam1125; 10-24-2005 at 07:26 PM.

  8. #8
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    November 7

    Alright, so I got lazy...lol.. Gonna start fresh :-)

    Skipped friday. Too tired after football + weed.

    Today was chest and back. I didn't each lunch today either, because the food sucked that bad today at lunch. This isn't good.

    Bench Press: 155x7 160x5 (These felt pretty good)
    Incline DP Press: 60x7 60x6 (These sucked + weight dropped because I kind of crushed the tip of my index finger while unloading the barbell. Couldn't grip the left db)
    Deadlifts: 160x8 170x7 185x5 200x3 (I like this new method of dl'ing)
    BB Rows: 100x8 100x8 (I FINALLY GOT MY FORM DOWN. THESE FELT AWESOME)
    Shrugs: 100x10
    Mil Press: 80x6 75x7 (Very tired at this point)
    Narrow Grip BP: 110x8 115x7 (Still tirrrreddddd)
    BBCurls: 70x10 (I went for a high rep range for some reason. Said **** it after the first set)
    Wrist Roller: 30xFull 30x3/4 (Left forearm didn't feel worked as much, I am assuming it's because i wasn't gripping that hand as tight due to my finger injury)

    Today kind of sucked for the most part except for rows. I complelty forgot dips, which i am going to replace w/ decline bench next week, and lat pulls. OOPS :-X. Made up for some of my excs missed on friday.
    Tomorrow is a new day. Looking forward to squatting this week.

  9. #9
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    November 11

    It's actually the fourteenth, but I am just now getting around to posting.

    Mil Press: 80x5 85x7 +15lb
    Seated DB Press: 35x8 40x8
    Lat Raise: 15x10 15x10
    Narrow Grip BP: 110x8 120x7 +15lb
    French Press: 60x8 65x8
    BB Curl: 80x7 80x6
    Hammer Curl: 35x8
    Wrist Roller: 30xF 30xF
    Wrist Curl: 25x8 25x8
    Rev Wrist Curl: 20x8 25x8

    I think it was a good workout. Don't remember really.

  10. #10
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    November 14

    Flat BP: 90x10 115x8 140x5 155x3 170x1 +15lb (WOOO! I maxed 185 today, and could have done more. Felt excellent)
    Incline DBP: 65x5 65x5 (These were hard..I think i'll do the same weight next week anyway)
    Deadlift: 135x10 155x8 180x5 205x3 +15lb (Felt good)
    B/O BBRow: 105x8 115x6 +15lb (Good form, feels good now)
    Shrugs: 105x10
    Chinups: BWx8 BWx7
    Dips: BWx8 BWx8

    Good workout..
    Did chinups + dips at park

  11. #11
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    Went to an ACTUAL GYM today. I must say, I enoyed it alot. I think i will be taking advantage of my school's weight room from now on. I walked like I got porked in the ass for about 10 minutes after this workout.

    Squats: 110x10 130x7 160x5 185x3
    Hack Squats: 160x7 170x6
    Leg Curls: 70x8 80x8
    St Leg DL: 160x8 170x8
    Calf Raises: Some wierd machine..don't know the weight. Some lady stole if after 2nd set.

    Good workout all in all. I <3 the gym.

  12. #12
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    S T B

    Mil Press: 95x12 115x7 120x4
    Seated DB Press: 35x8 35x6
    Alt. Lat Raise: 10x10
    Narrow Grip BP: 90x12 120x8 125x8
    French Press: 65x7 65x6
    St Bar Curl: 65x8 75x8
    Then did some abs + forearm stuff

  13. #13
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    C & B
    Bench 105x10 130x7 155x5 180x3
    Inc DB Press 60x8 65x5 (Almost 6! SO CLOSE!)
    Dips BWx8 BWx7
    Chins BWx5 BWx4 (Move grip in + get assist)
    Deadlifts 145x10 165x8 180x5 215x3 (Apprx.. I forget exact #'s)
    BB Rows 105x8 110x7
    Shrugs 110x10

    Awesome workout.. I <3 Real gyms

  14. #14
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    Legs
    Squat 115x10 135x7 160x5 185x3
    Hack Squat 155x8 180x8
    SLDL 170x8 180x8
    Leg Curl 70x8 80x8
    Calf Raises 200x8x3

  15. #15
    Senior Member bschatz88's Avatar
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    Good lower body day man, looks like your lifts have been goin up
    20 years old
    6' 1"
    Current Weight:175 (10/28/08)
    Clean Bulk

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