I am 5'11 and ~149. I have been lifting for about 3 months, lifting correctly for about a month and a half as of today. I have used this site from the beginning, and it has helped me immesnley. I have gained almost a steady 10lbs.
I constantly forget my journal everywhere, therefor I will start keeping track here.
My routine is WBBR#1
Monday : Chest & Back
Tuesday : Off
Thursday : Off
Friday : Shoulders, Tri's, Bi's
I am currently bulking, eating everything in site whenever possible.
My shakes consist of 2 Cups Skim Milk, 2 Scoops whey, 2 TBSP peanut butter, 1 Cup Oatmeal.
I have one in the morning, one pre workout, one at night.