I just started university at a big sports uni called loughborough (in the UK), which happens to have an amazing gym, so I thought it'd be about time I started another journal.
I got this routine from the fortifiediron boards in the recent article on hypertrophy. This will be a short cycle, just until christmas. Then I mght introduce some rep range changes and things like that.
Monday & Thursday
Leg curls 2x8-10
Rows or Pulldn 3x8-10
Tuesday & Friday
Dips/Bench press 3x8-10
OHP/Military press 3x8-10
Week: 1 Workout: 1
Monday 31st Nov 2005
All weights in kg
Standing Leg Curls 0x10x3 L 0x10x3 R
Advanced Pulldown 20x10x3
Shrugs DB 42.5x10x3 Machine 100x10
Curls BB 30x10x2 DB 15x8,12.5x10