I've been meaning to do this for a while, so here it is - my very own journal. I'm hoping to get some good feedback. I really want to maximize my gains and I've been in a holding pattern for some time now.
Here's a little about me:
I'm 30, 6ft tall, 218lbs. I've been working out for about a year and a half. The last 4 or 5 months have been really disappointing as far as results. I was stuck at 210. I'm working my ass off at the gym, eating gobs of protein, and standard measures of creatine, glutamine, multi-vitamin, etc. I've recently started gulping down lots of weight gainer and have picked up 8 pounds.
As far as my overall progress, I feel really great about it. When I started a year and a half ago I weighed about 165-170. way skinny! Here is a picture of me from that time: