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Thread: Chest+Tris Back Biceps or Chest Biseps + Back Triceps

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  1. #1
    Senior Member ClubberLang's Avatar
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    Chest+Tris Back Biceps or Chest Biseps + Back Triceps

    Hey folks.. I was wondering which of the two is a better way to organize my routine. Should I do biceps on back day or chest day? same for triceps..

  2. #2
    Senior Member
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    Quote Originally Posted by ClubberLang
    Hey folks.. I was wondering which of the two is a better way to organize my routine.
    3 words:

    Trial and Error

  3. #3
    Go Heels! MixmasterNash's Avatar
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    Stop training muscle groups and start training movements.

    The journal / I live here.

    If I were to start from scratch as a young 13 year old again, I would do every press, squat, and perhaps deadlifts, for my entire career with chains. -- Dan John

  4. #4
    Player Hater PowerManDL's Avatar
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    Eh, there's advantages to both.

    At the moment I'm only doing direct arm work on days that are maintenace for the big group...so in other words, big chest workout, maintenance back, direct bicep work, and vice versa.

    Not sure if one's better than another though. My personal reasoning is that after three compound movements for the big part, the corresponding arm muscle doesn't really need any direct attention.
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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