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Thread: Two recent pics @ 208-209lbs.

  1. #1
    Stand And Fight cakedonkey's Avatar
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    Two recent pics @ 208-209lbs.

    I'm around 208-209lbs. now, down from 225lbs. Slowly getting there. Any comments welcome.

    http://forum.bodybuilding.com/attach...hmentid=243307
    http://forum.bodybuilding.com/attach...hmentid=243308
    --
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  2. #2
    Senior Member Anthony's Avatar
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    You look solid, great wheels. How tall?
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  3. #3
    Senior Member getfit's Avatar
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    nice work,traps looking good,legs as well.
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

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  4. #4
    Lon eastbaylifter's Avatar
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    Very well proportioned. I don't see any area that's obviously lacking.

  5. #5
    Senior Member FighterInSnatch's Avatar
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    You look big man. Good job.
    What kind of diet did you do? Thanx


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  6. #6
    Senior Member Canadian Crippler's Avatar
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    Very solid!

    What's your height? When I was about 200 I looked no where near as big as you.
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  7. #7
    Om. Avocado. MM's Avatar
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    Look ****ing great. Quads are ace, and you've got a width that makes me jealous.

    I'll guesstimate height at 5'10ish or so.
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  8. #8
    Senior Member bill's Avatar
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    Good improvements from the last pics.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
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  9. #9
    LittleJake JSully's Avatar
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    I think his legs are too big to be 208 @ 5'10..

    I'm going to guess 5'8.
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  10. #10
    Senior Member Wannabelean's Avatar
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    Looking great man!!

  11. #11
    eek... it's lil' Fixation! fixationdarknes's Avatar
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    Nice job man. You look really think and solid. And I'd have to agree with the comments about your wheels. They are great.
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  12. #12
    on the road to a 1.2ktotal
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    wow lookin great bro!
    19 yrs old
    5'9'' @ 165 lbs
    bf%: ?

    BB Bench Press: 275 lbs
    ATG Squat: 355 lbs
    BB Deadlift: 335 lbs

  13. #13
    Senior Member
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    looking good, can tell you would like great in competition shape

  14. #14
    Stand And Fight cakedonkey's Avatar
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    Thank you very much for all the comments guys.

    The type of diet I'm on is based upon the idea of "carb cycling":

    http://www.bodybuilding.com/fun/par49.htm

    I am 5'11 and a half, so almost 6ft. I'm trying to get to around high 180's or low 190's so I'll be cut up enough for a compeition (6-7%). Probably novice teens or something since I've never done a show before.
    --
    "Don't vanish into the vast swamp of mediocrity by believing maturity is gained by abondoning one's ideals, values, and goals and ultimately, losing self-esteem. Hold on to that noble vision, don't betray that fire; give it shape, reality, and purpose." -- Mike Mentzer

  15. #15
    Rory Parker Behemoth's Avatar
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    Looking good. What do you arms and quads measure?
    accuflex - LOLZZZZ!!!11one1!! SOEM PPL WORK THRE ARMZ!!!!11!! LETS KILL THEM111

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  16. #16
    mrelwooddowd Patz's Avatar
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    Awesome work, man..

    I remmber your first pics..all that hard work is paying off!

    Quads are INSANE!!
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  17. #17
    Stand And Fight cakedonkey's Avatar
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    Cool to see that some of you remember me. I don't post here much (mostly hang out at bodybuilding.com), but I think it is an awesome crowd here.

    Again, thanks for the comments. Behemoth, arms are only like 15.5". They will probably be like 15" or so once I'm actually ready for a show. The legs, I'm not sure. 27-29" maybe? I measured a couple weeks ago but forget.

    mrelwooddowd, thanks for the comment on my legs. My legs are my favorite thing to work actually and my personal favorite feature and feature on any bodybuilder. I used to play soccer, basketball, and ride my bike a lot, so that might have something to do with my leg development (then again, squats are my favorite lift). My back is probably my second best asset.

    It might not look like it from those pics, but what is seriously lagging on me is my calves. I don't know what they measure out to, but they definitely aren't in proportion with my quads/hams. I read somewhere that it is ideal if your arms, neck, and calves all measure out to be the same. Anyone else hear anything like this?

    I've only been lifting for like a year or so now but I plan on sticking with this for as long as humanly possible. I love everything about the sport, the lifestyle, learning more about nutrition/diet, supplementation, how the body works, so on and so forth. It's endless, and that's what I love about it. Everything about it is incredibly interesting to me. To me, there is nothing more positive you can be into than bodybuilding. I think the people who aren't into it are seriously missing out. My long-term goal is to become a Natural Pro Bodybuilder.

    If any of you were wondering my age I am 17 years old, turning 18 in March (2nd.). Wasn't trying to type up a freaking biography here, but I rarely post here (I plan on posting more), and just wanted to let you guys know what was up with me. Definitely don't want to be a stranger.

    Keep it up with the comments, negative, positive, somewhere in-between--whatever! I need all the help I can get. We are all still improving.
    Last edited by cakedonkey; 10-20-2005 at 01:23 AM.
    --
    "Don't vanish into the vast swamp of mediocrity by believing maturity is gained by abondoning one's ideals, values, and goals and ultimately, losing self-esteem. Hold on to that noble vision, don't betray that fire; give it shape, reality, and purpose." -- Mike Mentzer

  18. #18
    King Nothing ericg's Avatar
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    Look good bro. How tall are you?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
    Squat - 305lbs - 1/23/06 ----- 335
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    Bench - 90s*7 ----------------- 100s*5
    Weight - 208 ------------------ 190
    Height - 5'10"

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  19. #19
    mrelwooddowd Patz's Avatar
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    he's just shy of 6'0
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