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Thread: Help with lat/trap/bicep routines.

  1. #1
    Senior Member Nongan's Avatar
    Join Date
    Jul 2005

    Help with lat/trap/bicep routines.

    Hey guys, I need some help with a lat, trap, and bicep routine. I can't seem to get these muscles a good work out, and my lifts stay stagnant week after week. Some things I do now are cleans, shrugs, db curls, and lat pulldowns. Anybody have suggestions/links for a workout for these muscles? Thanks in advance!
    Age: 18
    Height: 6'
    Weight: 175
    BF: 12%
    Bench: 175
    Squat: 225
    Deadlift: soon...
    Time Lifting: 2 yrs.
    Started as a skinny 95 pound wimp.

  2. #2
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    You can't call some lat pulldowns thrown in at the end of a workout a lat workout. You need pullups and rows.


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