The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Nongan's Avatar
    Join Date
    Jul 2005
    Posts
    176

    Help with lat/trap/bicep routines.

    Hey guys, I need some help with a lat, trap, and bicep routine. I can't seem to get these muscles a good work out, and my lifts stay stagnant week after week. Some things I do now are cleans, shrugs, db curls, and lat pulldowns. Anybody have suggestions/links for a workout for these muscles? Thanks in advance!
    Age: 18
    Height: 6'
    Weight: 175
    BF: 12%
    Bench: 175
    Squat: 225
    Deadlift: soon...
    Time Lifting: 2 yrs.
    Started as a skinny 95 pound wimp.

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  3. #2
    Senior Member Meat_Head's Avatar
    Join Date
    Jul 2002
    Posts
    3,315
    You can't call some lat pulldowns thrown in at the end of a workout a lat workout. You need pullups and rows.
    Squat...Eat...Sleep...Grow...Repeat

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