The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Invain's Avatar
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    Barbell shrugs rather than with dumbbells?

    Will it work pretty much the same? I don't have large enough dumbbells to do shurgs, and I know you can do shrugs with a barbell. Just wondered how well it worked, and if I should hold the bar behind. or in front of me...

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  3. #2
    Just watch me ... Built's Avatar
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    Barbell works fine. I do 'em in front.

    When I bother ... have you tried cleans? I love what cleans do to my traps.

  4. #3
    Senior Member Invain's Avatar
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    Thanks built, I'll start using the bar.

    No I don't do cleans as of right now, I may make them part of my routine some day if I feel like changing things up.

  5. #4
    keeping it real russ's Avatar
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    I do shrugs on the machine bench press, just move the bench outta the way, and add dumbells on the top if you need more weight.

  6. #5

  7. #6
    Senior Member
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    Barbell shrugs work but they have one downfall. Barbell shrugs in front => bar rubs on your package. Barbell shrugs in the rear => you have to navigate your squat-made ghetto booty. As a result, I prefer doing them with DB's.

  8. #7
    is way too skinny!
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    What are cleans?
    Squat = Not enough
    DL = Not enough
    Bench = Not enough

    Big 3 = Not enough

  9. #8
    Wrecker of Homes d'Anconia's Avatar
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    http://www.exrx.net/WeightExercises/...fts/Clean.html

    I do barbell shrugs and I think they work really well. You might need lifting straps to put on enough weight and still be able to grip/hold it.
    Last edited by d'Anconia; 10-13-2005 at 10:02 PM.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  10. #9
    eater of food dw06wu's Avatar
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    Deadlifts or cleans ought to take care of your traps just fine. If those are currently in your routine, I wouldn't worry about direct trap work. If you aren't including a movement like that, then BB shrugs will work just fine, too. I hold the bar in front. Remember to grip the bar about shoulder width or slightly wider so your delts can protect the shoulder joint. One can usually BB shrug a lot of weight compared to other lifts, so its especially important here not to grip the bar too widely.
    Last edited by dw06wu; 10-13-2005 at 10:54 PM.
    bests:
    bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
    ----------------------------
    Cut: Start/250 Current/247
    Abs or bust: my journal
    ollld pics

  11. #10
    Senior Member Meat_Head's Avatar
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    The traps are to the upper body what glutes are to the lowerbody. You CANNOT move your arms without activating muscle fibers in your traps, especially with a weight. Traps are generally very responsive and very adaptive. They can handle alot of stress in the form of very heavy weight, explosive lifting, endurance lifting, stabilizing, isometric contraction(e.g. backpacking), etc.

    Your traps get worked from both shoulder and back lifts, as well as all types of squats and standing calf raises. That means your traps are getting worked to a degree 3 or more times a week... obviously no need to give em extra work right? WRONG!

    You need to take advantage of your traps adaptability and quick recovery by training them in every way possible. Some of the best traps, if the THE best traps in the world were built without ANY deadlifts or shrugs.
    Last edited by Meat_Head; 10-13-2005 at 11:52 PM.
    Squat...Eat...Sleep...Grow...Repeat

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