ok i want to start a diet so i can control my weight better. i want to eat 5 times a day and this is what i came up with from eating what alot would consider healthy foods. please let me know what you guys think and if i can inprove anything. i am looking to just maintain for now (maybe lose a few pds)
average meal contains: 600 calories, 54 carbs, 50 grams of protein, 31 grams of fat and 1330mg of sodium
total for the day would be: 3000 calories, 270 carbs, 250 grams of protein 155 grams of fat and 6650mg of sodium.
i currently weight around 195 pds and have ruffly a 10-12% bf. if you guys want a breakdown of what i eat i can do that too. if i dont get on a STRICT diet i always think i am somehow cheating myself and i quit the diet after a month or so. thanks