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Thread: Bulking Emergency

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  1. #1
    Senior Member dissipate's Avatar
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    Jun 2004

    Bulking Emergency

    early this month, i decided to try out a high-carb low-fat bulking diet, and switched from my isocaloric bulking diet. i started off at 56.5kg, about 18.4%BF (so the callipers say). 42 days later, i'm at 57.5kg and about 19.82%.

    i've already been having a hard time putting on weight (am currently eating 2900 cals on lifting days) and now calculations say i put on about 1kg of fat.


    this is my first time bulking and i need urgent advice on what to do. i have 3 more weeks of bulking to go before i start cutting and i'm wondering whether i should switch to high-fat low-carbs instead.
    Last edited by dissipate; 10-15-2005 at 07:47 AM.


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